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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
ROSTREVOR - Shop 2/159-161 St Bernards Road
Monday:
Closed
3pm - 6.30pm
Tuesday:
Closed
3pm - 6.30pm
Wednesday:
8am - 11am
Closed
Thursday:
Closed
3pm - 6.30pm
Friday:
9.30am -12.30pm
Closed
Saturday:
9.30am - 12.30pm
Closed
Sunday:
Closed
PAYNEHAM SOUTH - 62 Devitt Avenue
Monday:
Closed
Tuesday:
8am - 11am
CLOSED
Wednesday:
CLOSED
5.30pm - 6.30pm
Thursday:
Closed
Friday:
Closed
Saturday:
Closed
Sunday:
Closed